What Are The Cheapest Foods You Can Buy At Walmart?

Looking to stretch your grocery budget? Walmart offers a variety of inexpensive food options that can help you save money on meals and stock your pantry without breaking the bank. In this comprehensive guide, we’ll explore some of the cheapest foods available at Walmart and provide money-saving tips to get the best deals.

If you’re short on time, here are some of the cheapest food staples available at Walmart: eggs, bananas, rice, dried beans, oatmeal, pasta, canned tuna, and frozen vegetables.


When it comes to buying affordable and nutritious food, Walmart offers a variety of options in their produce section. Here are some of the cheapest foods you can find:


One of the most affordable fruits available at Walmart is bananas. Packed with essential nutrients like potassium and vitamin C, bananas are not only a healthy snack but also a great addition to smoothies, oatmeal, and baked goods.

Plus, they are easy to grab and go, making them a convenient option for those on a budget.


Another inexpensive option in the produce aisle is potatoes. Whether you prefer russet, red, or sweet potatoes, Walmart offers a variety of affordable options. Potatoes are versatile and can be cooked in numerous ways, including baking, boiling, or frying.

They are a good source of carbohydrates and provide essential vitamins and minerals, making them a staple in many households.

Frozen Fruits and Vegetables

While fresh produce is often the go-to choice, frozen fruits and vegetables can be a budget-friendly alternative. Walmart offers a wide selection of frozen fruits and vegetables at affordable prices. These frozen options are just as nutritious as their fresh counterparts and can be stored for longer periods, reducing food waste.

From frozen berries for smoothies to frozen vegetables for stir-fries, there are plenty of options to choose from.

Remember, buying produce in season can also help you save money. Keep an eye out for sales and discounts to get the best deals on fresh fruits and vegetables.

For more information on affordable food options, you can visit Walmart’s official website.

Pantry Staples


Rice is a versatile and affordable pantry staple that can be found at Walmart for a great price. Whether you prefer white rice, brown rice, or specialty varieties like jasmine or basmati, Walmart offers a wide selection to choose from.

Rice is not only budget-friendly but also a great source of carbohydrates and can be used in a variety of dishes such as stir-fries, rice bowls, and casseroles.


Beans are another inexpensive pantry staple that can be purchased at Walmart. Whether you prefer canned beans or dried beans, Walmart has a wide variety to choose from. Beans are a great source of protein and fiber, making them an excellent addition to any meal.

They can be used in soups, stews, salads, and even as a main dish. Plus, beans come in different varieties such as black beans, pinto beans, kidney beans, and more, allowing for a variety of flavors and textures.


Pasta is a cheap and filling option that can be found at Walmart. From spaghetti to macaroni, Walmart offers a wide range of pasta varieties at affordable prices. Pasta is a versatile ingredient that can be used in a variety of dishes such as pasta salads, casseroles, and pasta bakes.

It is also a great source of energy and can be paired with various sauces and toppings to create delicious and budget-friendly meals.


Oatmeal is a nutritious and economical pantry staple that can be purchased at Walmart. It is a great source of fiber and can be enjoyed as a hearty breakfast or snack. Whether you prefer instant oatmeal or old-fashioned oats, Walmart has a variety of options to choose from.

Oatmeal can be customized with various toppings such as fruits, nuts, and honey, making it a versatile and affordable option.

Canned Goods

Walmart offers a wide selection of canned goods at affordable prices. Canned vegetables, fruits, soups, and sauces are all pantry staples that can be purchased for a low cost. Canned goods are not only convenient but also have a long shelf life, making them a great option for stocking up on essentials.

They can be used in a variety of recipes and provide a quick and easy way to add flavor and nutrients to meals.

When shopping for pantry staples at Walmart, it’s important to compare prices and check for any ongoing promotions. Additionally, consider purchasing in bulk or opting for store brands, as they often offer lower prices without compromising on quality.

By including these affordable pantry staples in your shopping list, you can save money while still enjoying nutritious and delicious meals.

Dairy and Eggs


When it comes to affordable dairy products, Walmart offers a great selection of milk at competitive prices. Whether you prefer whole milk, 2% reduced-fat milk, or skim milk, you can find options that fit your budget.

Walmart’s private label brand, Great Value, provides customers with an excellent value for their money. Additionally, Walmart often runs promotions and discounts on select milk products, allowing you to save even more.


Eggs are a versatile and nutritious food that can be enjoyed in various ways. Walmart offers a wide range of affordable egg options, including both white and brown eggs. You can typically find different sizes of eggs, such as medium, large, and extra-large, depending on your preference.

Whether you’re looking to make a delicious omelet or bake a cake, Walmart has affordable eggs that are perfect for your culinary needs.


Yogurt is a popular dairy product that is not only delicious but also packed with essential nutrients like calcium and protein. Walmart offers a diverse selection of affordable yogurt brands, including their own Great Value brand.

From traditional flavors like strawberry and vanilla to more unique options like Greek yogurt or yogurt with fruit mix-ins, you can find a wide variety of choices to suit your taste preferences.


Cheese lovers rejoice! Walmart has a wide array of affordable cheese options that are perfect for adding flavor to your favorite dishes. From cheddar and mozzarella to Swiss and Parmesan, you can find a variety of cheese types at budget-friendly prices.

Whether you need cheese for a sandwich, a pasta dish, or a charcuterie board, Walmart has you covered.

For more information on Walmart’s dairy and egg products, you can visit their official website here.

Meat and Seafood

When it comes to buying affordable foods at Walmart, the meat and seafood section offers a variety of options that won’t break the bank. Here are some of the cheapest options available:


Chicken is a versatile and budget-friendly protein option that you can find at Walmart. Whether you want boneless, skinless chicken breasts or a whole chicken, Walmart offers competitive prices. You can often find great deals on family packs, allowing you to stock up and save even more.

Don’t forget to check for sales and promotions, as Walmart regularly offers discounts on various chicken products.

Ground Beef

Ground beef is another affordable option in the meat section. Perfect for making burgers, meatballs, or tacos, ground beef is a staple in many households. Walmart offers different options, including different fat percentages, allowing you to choose according to your preferences and budget.

Keep an eye out for special promotions, as Walmart often has discounts on ground beef.


Pork is a versatile meat that can be prepared in numerous ways. Walmart offers a range of pork products at affordable prices. You can find pork chops, roasts, and even sausage. If you’re looking to stretch your budget, consider buying a larger cut of pork and portioning it out for multiple meals.

This can help you save money in the long run.

Canned Tuna

For those looking for affordable seafood options, canned tuna is a great choice. Walmart carries a variety of canned tuna brands, offering both chunk and flaked options. Tuna is not only budget-friendly but also a good source of protein.

It can be used in salads, sandwiches, or pasta dishes, making it a versatile and affordable pantry staple.

Frozen Seafood

If you prefer seafood over meat, Walmart’s frozen seafood section has some great options at affordable prices. You can find frozen shrimp, fish fillets, and even seafood mixes. Buying frozen seafood not only allows you to save money but also gives you the flexibility to use it whenever you need it.

Consider keeping some frozen seafood on hand for quick and easy meals.

Remember, prices may vary depending on your location and any ongoing promotions. It’s always a good idea to compare prices and check for sales before making your purchase. Additionally, don’t forget to check Walmart’s website for any online-exclusive deals or coupons that can help you save even more.

Tips for Saving Money at Walmart

Use Online Grocery Pickup

One great way to save money at Walmart is to take advantage of their online grocery pickup service. This convenient option allows you to order your groceries online and pick them up at your local Walmart store without even leaving your car.

Not only does this save you time, but it can also save you money. When you shop online, you can easily compare prices and find the cheapest options available. Additionally, by shopping online, you can avoid impulse purchases that can quickly add up at the checkout counter.

Look for Store Brands

Another tip for saving money at Walmart is to opt for store brands instead of name brands. Walmart offers a wide range of store-brand products that are often significantly cheaper than their name-brand counterparts.

These store brands are often just as good in quality and taste, so there’s no need to spend extra money on a name.

Check Unit Prices

When shopping at Walmart, it’s important to check the unit prices of the items you’re purchasing. Unit prices are the cost per unit of measurement (such as ounces or pounds) and can help you determine which product offers the best value for your money.

Sometimes, larger sizes may seem cheaper, but when you calculate the unit price, you may find that smaller sizes are actually more cost-effective. By comparing unit prices, you can make sure you’re getting the most bang for your buck.

Shop Seasonally

Shopping for fruits and vegetables that are in season can help you save money at Walmart. Seasonal produce tends to be cheaper because it’s more readily available. By incorporating seasonal produce into your meals, you can take advantage of lower prices and still enjoy delicious, fresh ingredients.

Additionally, seasonal produce is often at its peak flavor and nutritional value, making it a great choice for your meals.

Use Coupons and Cashback

Finally, don’t forget to use coupons and cashback offers when shopping at Walmart. Walmart accepts both manufacturer and store coupons, so be sure to check for any available discounts before heading to the store.

Additionally, consider using cashback apps or websites that offer rebates on your Walmart purchases. These small savings can quickly add up and help you save money in the long run.


Eating healthy on a budget is possible with the inexpensive staples available at Walmart. With some planning and smart shopping strategies, you can stock up on nutritious and affordable foods for your family.

Take advantage of cost-saving resources like coupons, store brands, and bulk bins when shopping the aisles at Walmart. Prioritize versatile ingredients like eggs, rice, beans, and frozen produce to maximize your budget.

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