Do Interns Get Paid For Holidays? Everything You Need To Know

Getting an internship is an exciting opportunity for college students and recent graduates to gain valuable work experience in their desired field. However, when it comes to pay and benefits, interns are not always given the same treatment as regular employees.

One common question interns have is whether they will get paid for holidays or have paid time off during their internship.

If you’re short on time, here’s a quick answer to your question: Whether interns are paid for holidays depends on the policies of the company they are interning for, but most often interns are unpaid and therefore do not receive holiday pay.

In this comprehensive guide, we will explore whether interns are legally entitled to holiday pay, look at typical intern pay and benefit structures, and provide tips for negotiating holiday pay if you secure a paid internship.

The Legal Landscape of Intern Pay

When it comes to intern pay, understanding the legal landscape is crucial for both employers and interns. The Fair Labor Standards Act (FLSA) is a federal law that sets the standards for minimum wage, overtime pay, and other employment practices.

While the FLSA does cover most employees, it does not specifically address interns. However, there are guidelines that can help determine whether an intern should be paid or not.

The Fair Labor Standards Act and Intern Pay

According to the FLSA, unpaid internships are only allowed if they meet certain criteria. The primary purpose of an unpaid internship should be to provide educational benefits to the intern, rather than benefiting the employer.

Additionally, the intern should not displace regular employees and their work should be supervised by staff members. If these criteria are not met, the intern is generally considered an employee and should be paid at least the minimum wage.

It is important for employers to consult with legal professionals and familiarize themselves with the FLSA guidelines to ensure compliance and avoid any potential legal issues. Interns are also encouraged to be aware of their rights and advocate for fair compensation if they believe they are being treated unfairly.

State Laws on Paying Interns

While the FLSA provides federal guidelines, it’s important to note that some states have their own laws regarding intern pay. For example, in California, interns are generally considered employees and are entitled to minimum wage and other benefits.

Other states may have similar laws in place, so it’s crucial for both employers and interns to be aware of the specific regulations in their respective states.

Employers should also keep in mind that some industries, such as the entertainment and fashion industries, may have additional regulations and guidelines on intern pay due to the unique nature of the work.

Consulting industry-specific resources and legal professionals can help ensure compliance with both federal and state laws.

It is always recommended to consult with legal experts or visit authoritative websites such as the U.S. Department of Labor for the most up-to-date information on intern pay laws.

Typical Intern Compensation and Benefits

Most Interns Are Unpaid

Unfortunately, the majority of internships are unpaid positions. This means that interns do not receive a regular salary for their work. Instead, they often receive other forms of compensation, such as academic credit, professional experience, or networking opportunities.

While unpaid internships can be valuable for gaining hands-on experience in a specific industry or field, it is important to note that the lack of financial compensation can create financial challenges for interns, especially those who need to support themselves financially during their internship.

According to a study conducted by the National Association of Colleges and Employers (NACE), around 43% of internships in the United States are unpaid. This highlights the prevalence of unpaid internships in today’s job market.

However, it is worth noting that the legality of unpaid internships varies by country and jurisdiction. It is important for interns to familiarize themselves with the labor laws and regulations in their specific region to understand their rights and protections as interns.

Paid Interns May Not Get Full Employee Benefits

While some internships offer monetary compensation, paid interns may not receive the same benefits as full-time employees. Interns are often considered temporary workers and may not be eligible for benefits such as health insurance, retirement plans, or paid time off.

This can be a significant drawback for paid interns, as these benefits are typically considered important aspects of traditional employment.

According to a survey conducted by the Society for Human Resource Management (SHRM), only 38% of organizations provide benefits to their interns. This means that the majority of paid interns may not have access to the same benefits as their full-time counterparts.

It is important for interns to clarify the details of their compensation package before accepting an internship offer, including any benefits that may or may not be included.

It is worth mentioning that some companies do offer additional perks and benefits to their interns, such as flexible working hours, mentorship programs, or professional development opportunities. These benefits can enhance the overall internship experience and provide interns with valuable skills and knowledge that can benefit their future careers.

To learn more about intern compensation and benefits, you can visit websites such as or NACE for more information.

Negotiating Holiday Pay and Time Off

Make Your Case for Holiday Pay Up Front

When it comes to internships, negotiating holiday pay can be a tricky subject. While some companies may offer paid holidays for their interns, others may not. It’s important for interns to know their rights and be proactive in discussing this matter with their employers.

One effective way to make your case for holiday pay is to highlight the benefits it can bring to both parties. Emphasize how dedicated and committed you are to your internship, and how taking a break during the holidays can help you recharge and come back even more motivated and productive.

Additionally, mention how the opportunity to spend quality time with family and friends can contribute to your overall well-being and work-life balance.

It’s also helpful to present any relevant company policies or practices that support the idea of providing holiday pay for interns. If you can demonstrate that other interns or employees have been granted holiday pay in the past, it strengthens your argument and shows that it’s a reasonable request.

Unpaid Time Off Options for Unpaid Interns

For unpaid interns, the situation regarding time off and holidays can be a bit different. While they may not receive holiday pay, there are still options available for taking time off during the holiday season.

One option is to discuss the possibility of taking unpaid time off with your employer. Be sure to plan and communicate in advance, as this will give your employer time to adjust workloads and accommodate your absence.

Another option is to explore flexible working arrangements. This could include working fewer hours leading up to the holiday or adjusting your schedule to allow for time off during the holiday period. By being flexible and proactive in finding solutions, you may be able to strike a balance between your personal commitments and your internship responsibilities.

Remember, it’s important to have open and honest communication with your employer about your holiday plans and any time off you may need. By approaching the conversation with professionalism and understanding, you increase the likelihood of finding a solution that works for both parties.

For more information on internships and employment rights, you can visit websites such as or

Alternative Ways Interns Can Get Time Off

Flexible Scheduling

While interns may not receive paid holidays like full-time employees, many companies offer flexible scheduling options to accommodate their interns’ needs. This allows interns to take time off or adjust their working hours to attend personal events or take a break from work.

Flexible scheduling can be a great way for interns to have some downtime without compromising their work responsibilities.

Project-Based Work

Interns who are engaged in project-based work have the advantage of having more control over their time off. Since their work is often divided into specific projects or tasks, they have the flexibility to plan their workload and take time off between projects.

This not only allows interns to have some time to themselves but also gives them an opportunity to recharge and come back refreshed for their next assignment.

Volunteer Time Off Policy

Some companies have implemented a Volunteer Time Off (VTO) policy that allows interns to take time off to engage in volunteer work. This policy not only provides interns with a chance to give back to the community but also gives them the opportunity to take a break from their regular work routine.

Companies with a VTO policy often encourage interns to take advantage of this opportunity and may even organize volunteer events for their interns to participate in.

It’s important to note that the availability of these alternative ways for interns to get time off may vary depending on the company and its policies. Therefore, interns should always check with their supervisors or HR departments to understand the specific options available to them.


Getting time off work during an internship can certainly be challenging, especially if you are in an unpaid position. However, through understanding labor laws, negotiating with your employer, and exploring flexible arrangements, interns have several options to take holidays and vacations during their internships.

Being proactive and communicating early with your manager about your specific needs is key. With some strategic planning, you can make sure your internship provides not just great experience, but some rest and rejuvenation as well.

Sharing is caring!

Similar Posts