Is 144Hz Good For Gaming? An In-Depth Look

Gaming at high frame rates is an exhilarating experience. But is a 144hz monitor really worth it for gaming? In this comprehensive guide, we dive deep into refresh rates, frame rates, and answer if 144hz is good for gaming.

If you’re short on time, here’s a quick answer: Yes, a 144hz monitor can provide a big competitive edge and much smoother gameplay for fast-paced games.

What is 144hz?

When it comes to gaming, having a smooth and fluid visual experience is crucial. This is where the refresh rate of your monitor comes into play. The refresh rate refers to how many times per second the display updates the image on the screen.

A higher refresh rate means a smoother and more responsive gaming experience. One of the most popular options for gamers is the 144hz monitor.

Refresh rate basics

The refresh rate of a monitor is measured in hertz (Hz) and it indicates how many times the display refreshes per second. A 60hz monitor, for example, refreshes the image on the screen 60 times per second.

This is the standard refresh rate for most monitors and is perfectly adequate for everyday tasks.

However, when it comes to gaming, a higher refresh rate can make a noticeable difference. A 144hz monitor refreshes the image 144 times per second, which means it can display up to 144 frames per second.

This allows for a much smoother and more fluid gaming experience, especially in fast-paced games where every millisecond counts.

144hz allows up to 144 frames per second

One of the key advantages of a 144hz monitor is its ability to display up to 144 frames per second. This means that if your computer can consistently deliver 144 frames per second, you will be able to fully take advantage of the monitor’s capabilities.

The higher frame rate allows for smoother animations, reduced input lag, and a more immersive gaming experience.

However, it’s worth noting that not all games or computers can achieve a consistent 144 frames per second. In some cases, you may need to adjust the graphics settings or upgrade your hardware to get the most out of a 144hz monitor.

Nevertheless, even if you can’t reach the maximum frame rate, you will still benefit from a smoother and more responsive display compared to a 60hz monitor.

Differences between 60hz and 144hz

60hz 144hz
Refreshes the image 60 times per second Refreshes the image 144 times per second
Can display up to 60 frames per second Can display up to 144 frames per second
Smoother motion compared to lower refresh rates Even smoother motion and reduced motion blur
Lower input lag compared to TVs Reduced input lag for more responsive gameplay

What Games Benefit from 144hz?

When it comes to gaming, having a high refresh rate monitor can greatly enhance the overall experience. One of the most popular refresh rates for gaming monitors is 144hz. This refresh rate refers to the number of times the monitor can refresh the image on the screen per second.

But which games actually benefit from a 144hz monitor? Let’s take a closer look.

First-person shooters

First-person shooters (FPS) games are known for their fast-paced and action-packed gameplay. These games require quick reflexes and precision aiming, and having a 144hz monitor can give players a significant advantage.

With a higher refresh rate, the images on the screen will appear smoother and more fluid, allowing gamers to react faster to their surroundings. Whether you’re engaging in intense firefights or sniping enemies from a distance, a 144hz monitor can make a noticeable difference in your gameplay.


MOBAs, or multiplayer online battle arenas, are another genre of games that can greatly benefit from a 144hz monitor. Games like League of Legends and Dota 2 require quick decision-making and precise movements.

With a higher refresh rate, players can see the action unfold more smoothly, giving them an edge in terms of reaction time. Whether you’re engaging in team fights or carefully positioning yourself on the map, a 144hz monitor can provide a more immersive and responsive gaming experience.

Racing games

Racing games are all about speed and precision. Whether you’re drifting around corners or reaching top speeds on the racetrack, having a 144hz monitor can make a world of difference. The higher refresh rate allows for smoother animations and more fluid motion, making it easier to navigate through tight turns and react to sudden changes in the environment.

If you’re a fan of racing games, investing in a 144hz monitor can greatly enhance your gaming experience.

Fighting games

Fighting games, such as Street Fighter and Tekken, rely heavily on precise inputs and quick reactions. With a 144hz monitor, players can experience smoother character animations and more responsive controls.

This can be particularly advantageous in competitive play, where split-second decisions can determine the outcome of a match. Whether you’re executing complex combos or countering your opponent’s moves, a 144hz monitor can give you a competitive edge.

PC Hardware Requirements for 144hz Gaming

Graphics card considerations

When it comes to achieving a smooth 144hz gaming experience, your graphics card plays a crucial role. It is recommended to go for a high-end graphics card that can handle the demanding requirements of running games at such high refresh rates.

Graphics cards from NVIDIA’s RTX series or AMD’s Radeon RX series are excellent choices for 144hz gaming. These cards offer powerful performance, advanced features, and support for high refresh rates.

It’s important to note that the specific graphics card you choose should also align with your monitor’s resolution. Higher resolutions, such as 1440p or 4K, will require more powerful graphics cards to maintain a steady 144hz frame rate.

On the other hand, if you’re gaming at 1080p, you can still achieve great performance with a slightly less powerful graphics card.

For more information on choosing the right graphics card for 144hz gaming, you can refer to reputable technology websites such as Tom’s Hardware or AnandTech.

CPU recommendations

While a powerful graphics card is essential for 144hz gaming, your CPU also plays a significant role in achieving smooth gameplay. A CPU with high clock speeds and multiple cores will ensure that your gaming experience is not bottlenecked by the processor.

Popular choices for gaming CPUs include Intel’s Core i5 or i7 series and AMD’s Ryzen 5 or Ryzen 7 series. These processors offer excellent performance in both single-threaded and multi-threaded tasks, making them ideal for gaming at high refresh rates.

Keep in mind that the CPU and graphics card work together to deliver optimal gaming performance. It’s crucial to strike a balance between these two components to avoid any bottlenecks. Websites like PCWorld or GamingScan can provide detailed information and reviews on CPUs suitable for 144hz gaming.

Other tips for hitting 144fps

  • RAM: Having sufficient RAM is important for smooth gameplay. Aim for at least 16GB of RAM to ensure that your system has enough memory to handle the demands of modern games.
  • Storage: Consider using a solid-state drive (SSD) for faster loading times and smoother overall performance.
  • Monitor: Invest in a high-quality and high-refresh-rate monitor that can fully take advantage of your hardware’s capabilities.
  • Optimize settings: Adjust the in-game graphics settings to find the right balance between visual quality and performance. Lowering certain settings, such as shadows or anti-aliasing, can help increase frame rates.

By following these hardware recommendations and tips, you can ensure that your gaming rig is capable of delivering an exceptional 144hz gaming experience. Remember to regularly update your drivers and keep an eye on the latest hardware advancements for even better performance.

Is 144hz Worth It for Console Gaming?

When it comes to console gaming, the question of whether a 144hz refresh rate is worth it is a valid one. Console players often wonder if investing in a monitor or TV with a higher refresh rate is necessary for their gaming experience. Let’s take an in-depth look at the pros and cons.

Xbox Series X and PS5 capabilities

The release of the Xbox Series X and PS5 has brought about a new generation of gaming consoles that boast impressive specs and capabilities. Both consoles support high frame rates and are capable of delivering smooth gameplay.

However, it’s important to note that the default output of these consoles is 60hz, meaning that you won’t be able to take full advantage of a 144hz monitor or TV without making some adjustments.

Very few games hit 120+ fps on console

While the new generation consoles can handle high frame rates, the reality is that very few games currently hit the 120+ fps mark on console. Most games are optimized to run at 60fps, and only a handful of titles offer the option to unlock higher frame rates.

This means that even if you have a 144hz monitor or TV, you may not be able to fully utilize its capabilities with most console games.

Consoles max out below 144hz refresh rates

Another important consideration is that consoles max out below 144hz refresh rates. The Xbox Series X and PS5 currently support up to 120hz refresh rates, which is a significant improvement over previous generations but falls short of the 144hz threshold.

While this may change in the future with software updates or new console models, for now, console gamers won’t be able to fully harness the power of a 144hz display.

144hz Monitor Recommendations

Best budget 144hz monitors

For gamers on a tight budget, there are several affordable options available that offer a smooth and responsive gaming experience at 144hz. One highly recommended budget monitor is the ASUS VG245H. This 24-inch monitor features a 1ms response time and AMD FreeSync technology, making it ideal for fast-paced games.

Another great option is the AOC CQ32G1, a 32-inch curved monitor with a 1440p resolution for a more immersive gaming experience.

Top 144hz monitors for competitive gaming

When it comes to competitive gaming, having a high refresh rate monitor is crucial for gaining a competitive edge. The BenQ ZOWIE XL2411P is a popular choice among professional gamers. With a 1ms response time and Black eQualizer technology, it ensures a clear and sharp image quality, even in dark scenes.

Another top pick is the Alienware AW2518H, a 25-inch monitor with a 240hz refresh rate for the ultimate smoothness and responsiveness.

Curved vs flat 144hz monitors

When choosing between a curved or flat 144hz monitor, it ultimately comes down to personal preference. Curved monitors provide a more immersive gaming experience, as they wrap around your field of vision, creating a wider viewing angle.

On the other hand, flat monitors offer a more traditional and straightforward display. Some gamers argue that curved monitors can distort the image slightly at the edges, while others find it enhances their gaming experience.

If you’re looking for a curved 144hz monitor, the Samsung LC24F390FHNXZA is a great option. It boasts a 24-inch display with a 1800R curvature, providing a more panoramic view. For those who prefer a flat monitor, the ViewSonic XG2402 is highly recommended.

It offers excellent color accuracy and a fast response time, perfect for gaming.


To summarize, a 144hz gaming monitor can make a huge difference for PC gaming. The incredibly smooth gameplay and responsive feel are game-changing for many genres like shooters, MOBAs, racing, and fighting games.

As long as you have a strong enough graphics card and CPU, 144hz gives a major competitive edge.

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