Paying Someone To Meal Prep For You: A Complete Guide

Cooking meals and prepping food every day can be extremely time consuming. If you’re looking to outsource your meal prepping, you’ve come to the right place.

If you’re short on time, here’s a quick answer to your question: paying someone to do your meal prep for you is a convenient option that allows you to enjoy healthy, home-cooked meals without spending hours slaving in the kitchen each week.

In this comprehensive guide, we’ll explore the benefits of hiring a meal prep service, factors to consider when choosing a company, pricing and packages, and tips for getting started.

Why Pay for Meal Prep?

Meal prep has become increasingly popular in recent years as people strive to eat healthier and save time in their busy lives. While some individuals enjoy the process of planning and preparing meals themselves, others may find it challenging to find the time or expertise to do so.

That’s where paying someone to meal prep for you can be a game-changer. Here are some compelling reasons why you should consider this option:

Saves Time

Let’s face it, meal preparation can be time-consuming. From grocery shopping to cooking and cleaning up, it can easily take up a significant portion of your day. By outsourcing this task to a professional meal prep service, you can reclaim those valuable hours and spend them on things you truly enjoy.

Enjoy Nutritious Meals

When you pay for meal prep, you can rest assured that you’ll be getting nutritious and well-balanced meals. Professional meal prep services often employ trained chefs and nutritionists who carefully select ingredients and create meals that meet your dietary needs and goals.

This ensures that you’re fueling your body with the right nutrients and maintaining a healthy lifestyle.

More Variety

One of the biggest challenges of meal planning is coming up with new and exciting recipes week after week. Paying someone to meal prep for you opens up a world of culinary possibilities. These services often offer a diverse menu with a wide range of options, allowing you to try new flavors and cuisines without the hassle of sourcing ingredients and following complex recipes.

Convenience and Customization

Meal prep services offer convenience and customization. You can choose the number of meals you want per week, specify any dietary restrictions or preferences, and even request specific ingredients to be included or excluded.

This level of customization ensures that you get meals tailored to your individual needs and preferences, making the whole process seamless and enjoyable.

Less Food Waste

When you meal prep on your own, there’s always a risk of buying too much food or not using ingredients before they spoil. This can lead to food waste, which is not only environmentally unfriendly but also a waste of money.

By paying for meal prep, you can avoid this issue as the portions are pre-portioned and designed to minimize waste.

Improved Diet and Health

Consistently eating nutritious and well-balanced meals can have a significant impact on your overall health. By outsourcing your meal prep, you’re more likely to stick to a healthy eating plan as the meals are readily available and designed to meet your nutritional needs.

This can lead to improved energy levels, weight management, and overall well-being.

So, whether you’re a busy professional, a health-conscious individual, or simply someone who enjoys the convenience of having delicious meals readily available, paying someone to meal prep for you can be a great investment in your health and time.

How to Choose a Meal Prep Service

When it comes to selecting a meal prep service, there are several factors to consider. Here are some key points to help you make an informed decision:

Services Offered

First and foremost, you’ll want to determine what types of services the meal prep company offers. Some may specialize in providing pre-made meals that are ready to eat, while others may focus on delivering pre-portioned ingredients along with recipes for you to cook at home.

Consider your lifestyle and preferences to find a service that aligns with your needs.

Dietary Preferences

Another important factor to consider is whether the meal prep service caters to your dietary preferences. Whether you follow a specific diet like keto or vegan, or have specific allergies or restrictions, it’s crucial to choose a service that can accommodate your needs.

Look for options that offer a variety of menu choices and customizable meal plans.

Meal Quality and Taste

Meal quality and taste are crucial when it comes to meal prep services. After all, you want your meals to be satisfying and enjoyable. Look for companies that prioritize using fresh, high-quality ingredients and have positive reviews about their food.

It can also be helpful to read customer testimonials or try a sample meal before committing to a service.

Delivery Options

Consider the delivery options offered by the meal prep service. Do they deliver to your area? What are the delivery days and times? Some services may offer flexible delivery options, allowing you to choose a convenient time slot.

Others may have specific delivery days, so it’s important to check if their schedule aligns with yours.


Pay attention to the packaging used by the meal prep service. Good packaging should be sturdy and leak-proof to ensure that your meals arrive fresh and intact. Additionally, eco-friendly packaging materials are a bonus for those who prioritize sustainability.

Pricing and Minimums

Compare the pricing and minimum order requirements of different meal prep services. Some may offer subscription plans with discounted prices, while others may have a la carte options. Consider your budget and how often you want to receive meals to find a service that fits your financial preferences.

Cancellation Policy

Lastly, familiarize yourself with the cancellation policy of the meal prep service. Life can be unpredictable, and you may need to pause or cancel your subscription at some point. Make sure you understand the terms and conditions regarding cancellations, refunds, and any associated fees.

By considering these factors and doing your research, you’ll be able to choose a meal prep service that meets your needs and saves you time and effort in the kitchen.

How Much Does Meal Prep Cost?

Meal prep has become increasingly popular as people look for convenient and healthy ways to manage their diet. While some individuals enjoy the process of prepping their own meals, others prefer to outsource this task to professionals.

If you fall into the latter category, you might be wondering how much it costs to pay someone to meal prep for you.

Local Meal Prep Companies

One option for outsourcing your meal prep is to hire a local meal prep company. These companies specialize in preparing and delivering pre-portioned meals that are tailored to your dietary needs. The cost of this service can vary depending on your location and the specific company you choose.

On average, you can expect to pay around $10-$15 per meal. Keep in mind that some companies may offer discounts for bulk orders or subscription plans.

Meal Kits

Another popular option for meal prep is to use meal kits. These kits typically come with pre-portioned ingredients and step-by-step instructions for preparing your meals. While they require some effort on your part, they can be a more affordable option compared to hiring a meal prep company.

The cost of meal kits can range from $5-$10 per serving, depending on the brand and the specific plan you choose.

Grocery Delivery Services with Meal Prep Options

Some grocery delivery services also offer meal prep options. These services allow you to select pre-made meals or pre-portioned ingredients that can be delivered to your doorstep. The cost of these services can vary depending on the specific items you choose, but they generally fall within the range of $7-$12 per meal.

Comparing Plans and Pricing

When deciding which meal prep option is right for you, it’s important to compare plans and pricing. Take into consideration factors such as the variety of meals offered, the quality of ingredients, and the level of customization available.

Additionally, consider your budget and dietary preferences to ensure you find a service that meets your needs.

Pro tip: Many meal prep companies and meal kit services offer discounts for first-time customers or promotions during certain times of the year. Keep an eye out for these deals to save even more money on your meal prep.

Saving Money on Meal Prep

If you’re looking to save money on meal prep, there are a few strategies you can try. First, consider meal prepping yourself. While it may require some time and effort, it can be a more cost-effective option in the long run.

Additionally, look for sales and discounts on ingredients when shopping for your meals. Buying in bulk and utilizing coupons can also help reduce costs. Finally, consider meal planning and creating a grocery list to avoid impulse purchases and wasted food.

Tips for Ordering Your First Meal Prep

Ordering meal prep services can be a convenient and time-saving option for those who lead busy lives. Whether you’re a working professional, a busy parent, or simply looking to maintain a healthy diet, having someone else do the meal planning and cooking for you can be a game-changer.

Here are some tips to help you navigate the process and make the most out of your first meal prep order.

Take a Needs Assessment

Before placing your first meal prep order, it’s essential to assess your dietary needs and goals. Consider factors such as your calorie requirements, dietary restrictions, and personal preferences. By understanding your needs, you can choose a meal prep service that aligns with your goals and provides you with the right balance of nutrients.

Read Reviews

When trying out a new meal prep service, reading reviews can give you valuable insights into the experiences of others. Look for reviews on trusted websites or social media platforms to get an idea of the quality of food, portion sizes, and customer service.

Hearing what others have to say can help you make an informed decision.

Compare Plans and Menu Options

Meal prep services often offer different plans and menu options to cater to diverse dietary needs and preferences. Take the time to compare the plans available and look into the variety of meals offered.

Some services may specialize in specific cuisines or dietary preferences, so make sure to choose one that aligns with your tastes.

Order a Trial Week

If you’re unsure about committing to a long-term meal prep service, consider ordering a trial week to test the waters. This will allow you to sample the meals, evaluate the portion sizes, and assess if the service meets your expectations.

Many meal prep services offer trial or sample packages specifically for this purpose.

Look for Referral Codes and Discounts

Before placing your order, be on the lookout for referral codes or discounts that can help you save money. Many meal prep services offer referral programs where you can earn credits or discounts by referring friends or family.

Additionally, some websites or social media influencers may have exclusive discount codes that you can use.

Prep Your Kitchen

Once your meal prep order arrives, it’s important to have a well-prepared kitchen to store and reheat your meals. Clear out space in your refrigerator, stock up on necessary utensils, and ensure you have microwave-safe containers for easy reheating.

This will help you stay organized and make the most out of your meal prep experience.

Supplement with Snacks

While meal prep services provide you with main meals, it’s always a good idea to have some healthy snacks on hand to supplement your daily nutrition. Consider adding fruits, nuts, or protein bars to your pantry so that you have options for those mid-afternoon cravings or pre-workout fuel.

By following these tips, you can confidently order your first meal prep service and enjoy the convenience of having nutritious meals prepared for you. Remember to be open-minded and experiment with different meal prep services until you find the one that best suits your needs and tastes.


Hiring a meal prep service can save you hours in the kitchen each week. With healthy, homemade meals crafted by experts and delivered to your door, meal prep services offer convenience, variety, and nutrition. Do your research to find the right meal prep company for your needs and budget.

With a customized meal plan handled by the pros, you can gain back time to focus on other aspects of your busy life.

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