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Is Lose It Premium Worth The Cost? An In-Depth Analysis

If you’re using the Lose It app to lose weight and get healthier, you may be wondering if upgrading to their premium subscription is worth the money.

If you’re short on time, here’s a quick answer: Lose It premium is worth considering for serious dieters looking for additional features and convenience.

This comprehensive guide will compare the free and premium versions of Lose It to help you decide if the added features justify the annual cost. Read on for the full analysis.

Lose It App Overview

The Lose It app is a top-rated calorie counter and weight loss app that has gained popularity among individuals looking to track their meals, exercise, and weight.

With its user-friendly interface and comprehensive features, it has become a go-to tool for those striving to achieve their weight loss goals.

Track meals, exercise, and weight

One of the key features of the Lose It app is its ability to track meals, exercise, and weight. Users can easily log their meals by searching for specific foods or scanning barcodes.

The app provides detailed nutritional information, making it easy to keep track of calorie intake and macronutrient distribution. Additionally, users can log their exercise activities and monitor their weight progress over time.

Track meals, exercise, and weight

Set weight loss goals and calorie budgets

The Lose It app allows users to set personalized weight loss goals and calorie budgets. By entering their current weight, target weight, and desired timeframe, the app calculates a daily calorie budget that aligns with their goals.

This feature helps users stay on track and make informed decisions about their food choices, ensuring they are consuming the right amount of calories to achieve their desired weight loss.

Free version with premium upgrade

The Lose It app offers a free version with basic features that can be used to track meals, exercise, and weight. However, for those looking for additional benefits and enhanced functionalities, there is a premium upgrade available.

The premium version offers features like meal planning, recipe customization, and insights into nutrient analysis. While the free version is already valuable, the premium upgrade provides an even more comprehensive experience for those committed to their weight loss journey.

Key Features of Free vs Premium

Both track food, exercise and weight

Lose It, the popular weight loss app, offers both free and premium versions to help users achieve their health and fitness goals.

One of the key features that both versions share is the ability to track food intake, exercise, and weight. This allows users to monitor their calorie intake, log their workouts, and keep track of their progress over time.

Premium adds advanced metrics and insights

While the free version of Lose It provides basic tracking capabilities, the premium version offers a range of advanced metrics and insights.

With Lose It Premium, users gain access to features such as macro tracking, which allows them to monitor their intake of carbohydrates, fats, and proteins. This additional level of detail can be especially useful for individuals following specific dietary plans or those looking to optimize their nutrient intake.

In addition to macro tracking, Lose It Premium also provides users with personalized insights and recommendations based on their goals and progress. These insights can help users make more informed decisions about their food choices and exercise routines, ultimately leading to better results.

Additional support tools for premium

Another advantage of Lose It Premium is the inclusion of additional support tools. Premium users have access to features such as meal planning, which allows them to create customized meal plans based on their dietary preferences and goals.

This can be a great way to stay organized and ensure that you are making healthy choices throughout the week.

Lose It Premium also offers enhanced social features, allowing users to connect with others on the app for support and motivation. This sense of community can be incredibly valuable when it comes to sticking to your weight loss journey and staying accountable.

Benefits and Perks of Premium

Subscribing to Lose It Premium comes with a range of benefits and perks that can greatly enhance your weight loss journey.

Let’s take a closer look at some of the key features that make it worth the cost:

Unlimited access to nutritionists

One of the standout features of Lose It Premium is the unlimited access to nutritionists. This means you have the opportunity to consult with trained professionals who can provide personalized guidance and advice on your weight loss goals.

Whether you have questions about meal planning, nutritional requirements, or specific dietary restrictions, having access to a nutritionist can be invaluable in helping you make informed decisions about your overall health and wellness.

Macro and nutrient tracking

Tracking macros and nutrients is a crucial aspect of any successful weight loss journey. With Lose It Premium, you gain access to advanced tracking capabilities that allow you to monitor your macronutrient intake accurately.

This feature is particularly beneficial for individuals following specific diets, such as the ketogenic or paleo diet. By keeping a close eye on your macronutrient ratios, you can optimize your nutrition and ensure you’re meeting your dietary goals.

Customizable goals

One size doesn’t fit all when it comes to weight loss goals, and Lose It Premium recognizes that. With this subscription, you have the flexibility to set customized goals that align with your unique needs and preferences.

Whether you want to lose a specific amount of weight, maintain your current weight, or focus on building muscle, Lose It Premium’s customizable goal feature allows you to tailor your weight loss journey to suit your individual circumstances.

Meal planning tools

Meal planning is a critical component of successful weight loss. With Lose It Premium, you gain access to a variety of meal planning tools that can simplify the process and help you stay on track.

From personalized meal plans to recipe suggestions and grocery lists, these tools make it easier to make healthy choices and stick to your dietary goals.

By taking the guesswork out of meal planning, Lose It Premium saves you time and effort, allowing you to focus on what matters most – achieving your weight loss goals.

Meal planning

Downsides to Consider

Recurring subscription fee

One of the main downsides to consider when deciding whether Lose It Premium is worth the cost is the recurring subscription fee.

While the app offers a free version with basic features, the Premium version requires a monthly or annual subscription. This can be a deterrent for some users who are not willing to commit to an ongoing payment.

However, it is important to note that the subscription fee helps support the continuous development and improvement of the app. It allows the company to invest in new features, updates, and customer support, ensuring a high-quality user experience.

If you are someone who values the additional features and benefits that come with the Premium version, such as advanced tracking options, personalized meal plans, and access to exclusive content, the recurring fee may be worth it for you.

Free version may be enough for some

Another downside to consider is that the free version of Lose It may be enough for some users. The free version provides basic tracking features, including calorie counting, exercise logging, and weight tracking.

For individuals who are primarily focused on monitoring their daily calorie intake and maintaining a healthy lifestyle, the free version may be sufficient.

However, if you are looking for more advanced features and personalized guidance, such as macro tracking, goal setting, and detailed nutrition insights, upgrading to Lose It Premium may be necessary.

Key features still in free version

While Lose It Premium offers a range of additional features, it is worth noting that some key features are still available in the free version. These include the ability to track food, exercise, and weight, as well as access to a large database of foods and recipes.

This means that even if you choose not to upgrade to the Premium version, you can still effectively use the app to track your progress and make healthier choices. The decision to upgrade ultimately depends on your specific goals and preferences.

It can be helpful to try out the free version first and assess whether the additional features offered in Lose It Premium align with your needs and expectations.

Is the Added Convenience Worth the Cost?

When considering whether Lose It Premium is worth the cost, it’s important to evaluate the added convenience it provides.

For serious dieters, the convenience of having access to extra features and tools can be invaluable in achieving their weight loss goals.

Best for serious dieters

Lose It Premium offers a range of features that can greatly benefit serious dieters.

One of the standout features is the ability to set customized macronutrient goals, which allows users to tailor their diet to their specific needs. This level of customization can help individuals achieve more accurate and effective results.

Additionally, Lose It Premium provides access to a larger database of foods and recipes, making it easier to track and plan meals. This can be especially helpful for individuals following specific diets such as keto or paleo, where tracking macronutrient intake is crucial.

Furthermore, Lose It Premium offers advanced tracking features such as meal planning and recipe building. These features can save time and effort in organizing meals, ultimately making it easier to stick to a healthy eating plan.

Extra features convenient but not essential

While the additional features offered by Lose It Premium are convenient, it’s important to note that they are not essential for everyone.

The basic version of Lose It already provides a comprehensive food and exercise tracking system that can help individuals reach their weight loss goals.

Some of the extra features, such as the ability to connect with fitness devices or receive personalized insights, may not be necessary for everyone. These features can be seen as added bonuses rather than essential tools for weight loss success.

May be worth trying premium temporarily

If you’re unsure about committing to Lose It Premium long-term, it may be worth trying it out temporarily. Many users find that the added convenience and features are helpful in jumpstarting their weight loss journey or overcoming a plateau.

By subscribing to Lose It Premium for a month or two, you can assess firsthand whether the added convenience justifies the cost for you. If you find that the extra features significantly enhance your experience and progress, then it may be worth continuing with the premium subscription.

Ultimately, the decision of whether Lose It Premium is worth the cost depends on your individual needs and preferences. Considering the added convenience it offers, as well as your level of commitment to your weight loss journey, can help you make an informed decision.

Tips for Choosing Free or Premium

Consider your diet goals and needs

When deciding between the free and premium versions of Lose It, it’s important to consider your specific diet goals and needs. If you are someone who is just starting out on a weight loss journey and is primarily focused on tracking your daily caloric intake, the free version of Lose It may be sufficient for your needs.

However, if you have more specific goals, such as tracking macronutrients or following a specialized diet plan, the premium version may offer features that better align with your needs.

diet goals

Try premium free trial first

If you’re unsure whether Lose It Premium is worth the cost, it’s a good idea to take advantage of the free trial that the app offers. This allows you to test out the premium features and see if they enhance your experience and help you reach your goals.

During the trial period, you can explore features such as meal planning, personalized insights, and the ability to set specific goals. By trying out the premium version for free, you can make an informed decision about whether or not it’s worth the investment for you.

Check if premium goes on sale

Another factor to consider when deciding between the free and premium versions of Lose It is whether or not the premium version ever goes on sale. Keep an eye out for promotions or discounts that may be offered by the app.

It’s not uncommon for premium subscriptions to be discounted during certain times of the year or as part of special promotions. By waiting for a sale, you may be able to access the premium features at a reduced cost, making the investment more worthwhile.


While not essential, Lose It premium provides useful extras for dedicated dieters.

The additional metrics, convenience features, and nutritionist access can take your weight loss to the next level. But the free version still offers robust core features.

Overall, try out premium and see if the add-ons give you enough additional value.

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