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A Comprehensive Guide To Solid Starts’ First 100 Days Pdf

Starting solid foods is an exciting milestone, but it can also feel overwhelming for first-time parents. If you want to follow a science-backed approach to introducing solids, Solid Starts’ First 100 Days PDF is an invaluable resource.

If you’re short on time, here’s a quick overview: The Solid Starts First 100 Days PDF provides a day-by-day guide to introducing solid foods to your baby from 4-12 months. It covers when and how to start solids, recipes and meal plans, expected milestones, common challenges, and more.

In this comprehensive guide, we’ll provide a detailed look at everything included in Solid Starts’ First 100 Days, from the methodology behind it to practical tips and recipes you’ll find in the PDF.

You’ll learn all about the key concepts like gag reflex desensitization and responsive feeding.

Whether you want to follow the schedule exactly or just draw inspiration from it, this guide will tell you everything you need to know about using the First 100 Days PDF from Solid Starts.

All About Solid Starts

Welcome to a comprehensive guide to Solid Starts, a trusted resource for parents embarking on the exciting journey of introducing solid foods to their babies.

Solid Starts is dedicated to providing evidence-based information and practical tips to support parents in making informed decisions about their child’s nutrition.

With their First 100 Days PDF, Solid Starts offers a comprehensive roadmap to navigate the early stages of introducing solids to your little one.

Background on Solid Starts

Solid Starts was founded by pediatrician Dr. Julia Ciampa and food writer Jenny Best in 2018.

Frustrated with the lack of reliable information available to parents, they set out to create a platform that would empower families with accurate, science-backed knowledge on introducing solid foods.

Today, Solid Starts has become a go-to resource for parents seeking guidance on baby-led weaning and solid food introduction.

Solid Starts’ approach to baby-led weaning and solid foods

Solid Starts advocates for a baby-led weaning approach, which encourages babies to self-feed from the very beginning of their solid food journey.

This method promotes independence and allows babies to explore different tastes, textures, and shapes at their own pace.

By offering a variety of whole foods, rather than purees, baby-led weaning helps develop a child’s oral motor skills and fosters a positive relationship with food.

With their expertise in pediatric nutrition, Solid Starts provides guidance on when to start solids, which foods to introduce first, how to prevent and manage allergies, and how to ensure a balanced diet for your baby.

Their approach is rooted in the latest research and is tailored to meet the unique needs of each child.

Solid Starts' approach

Overview of Solid Starts’ products and resources

Solid Starts offers a range of resources to support parents in their journey of introducing solids.

Their First 100 Days PDF is a comprehensive guide that covers everything from the basics of baby-led weaning to troubleshooting common challenges. This downloadable resource is filled with practical tips, meal ideas, and helpful charts to keep track of your baby’s progress.

In addition to the First 100 Days PDF, Solid Starts provides a wealth of free content on their website, including articles, recipes, and videos.

They also offer a membership program, which gives access to exclusive content, personalized support, and a supportive community of parents who are on the same journey.

For those seeking additional guidance, Solid Starts also offers one-on-one consultations with their team of experts. These consultations provide personalized advice and support to address specific concerns or challenges that parents may be facing.

Whether you are just starting your baby’s solid food journey or are looking for additional support along the way, Solid Starts is a valuable resource that can help you navigate this exciting stage of your child’s development.

Inside the First 100 Days PDF

The First 100 Days PDF provided by Solid Starts is a valuable resource for parents and caregivers looking to provide their infants with a solid foundation for healthy eating habits.

This comprehensive guide covers a range of topics and offers practical advice and strategies to ensure a smooth transition to solid foods.

Format and content included in PDF

The First 100 Days PDF is designed to be user-friendly and easy to navigate.

It is divided into various sections, each focusing on a specific aspect of introducing solids to infants. The content is presented in a clear and concise manner, making it accessible to parents of all backgrounds.

Within the PDF, you will find step-by-step instructions, helpful tips, and frequently asked questions. It also includes links to additional resources and videos to further enhance your understanding of the concepts discussed.

Key concepts covered: gag reflex desensitization, responsive feeding, etc.

The First 100 Days PDF addresses key concepts that are essential for successful introduction of solid foods.

One of these concepts is gag reflex desensitization, which helps infants gradually become accustomed to new textures and reduce the likelihood of choking. The PDF provides detailed guidance on how to safely and effectively desensitize the gag reflex.

Another important concept covered in the PDF is responsive feeding.

This approach emphasizes the importance of allowing infants to take the lead during mealtime, encouraging self-regulation and promoting a positive feeding experience. The PDF offers practical strategies to implement responsive feeding in your daily routine.

Additionally, the PDF covers topics such as introducing allergenic foods, managing food allergies, and addressing common feeding challenges.

It provides evidence-based information that is backed by reputable sources, ensuring that you have access to accurate and reliable guidance.

responsive feeding

Age-by-age schedule overview

The First 100 Days PDF includes an age-by-age schedule overview, which outlines the recommended timeline for introducing various foods to your infant. This schedule takes into account the developmental milestones and nutritional needs of infants at different stages.

By following the age-by-age schedule, you can ensure that your infant is gradually exposed to a wide variety of foods, promoting a diverse and balanced diet.

The PDF provides specific food suggestions for each age group, along with serving sizes and preparation tips.

It is important to note that every child is unique, and the age-by-age schedule provided in the PDF should serve as a general guideline.

It is always recommended to consult with your pediatrician or a registered dietitian to tailor the introduction of solids to your infant’s individual needs.

Using the First 100 Days Schedule

The First 100 Days Schedule provided by Solid Starts is a helpful tool for parents looking to introduce their babies to solid foods. This day-by-day plan is designed to guide parents through the process of introducing a variety of foods to their little ones.

By following this schedule, parents can ensure that their babies receive a balanced and nutritious diet as they start their journey into solid foods.

How to follow along with the day-by-day plan

The First 100 Days Schedule is divided into different phases, each focusing on specific food groups and textures. It is important for parents to carefully read through the schedule and understand the recommended foods and portion sizes for each day.

By following the plan step by step, parents can introduce a wide variety of foods to their babies while gradually increasing the complexity of textures.

Each day of the schedule includes a detailed description of the food to be introduced, along with preparation instructions and serving suggestions.

Parents can use this information as a guide to ensure that they are providing their babies with age-appropriate foods and avoiding any foods that may pose a choking risk.

Modifying the schedule for your baby

While the First 100 Days Schedule is a great starting point, it is important to remember that every baby is different. Some babies may be ready to progress through the schedule at a faster pace, while others may need more time to adjust to new foods.

It is important for parents to observe their babies’ cues and adjust the schedule accordingly.

If your baby is not ready for a particular food or texture, it is perfectly fine to skip it and move on to the next one. 

The most important thing is to introduce a variety of foods and textures over the course of the first 100 days, rather than strictly adhering to a specific timeline.

Tracking your baby’s progress

Keeping track of your baby’s progress during the first 100 days can be a helpful way to monitor their development and ensure that they are getting the nutrition they need.

Solid Starts provides a printable PDF that allows parents to record the foods their baby has tried, any reactions or allergies, and any notes or observations.

By keeping a record of your baby’s progress, you can easily identify any patterns or preferences, and make adjustments to the schedule or food choices accordingly.

It can also serve as a helpful reference for future meals and introduce a sense of achievement as you see your baby’s palate expand.

Throughout the first 100 days, it is important to remember that introducing solids is a journey, and every baby will progress at their own pace.

The First 100 Days Schedule is a valuable resource that can provide structure and guidance, but it is always important to trust your instincts as a parent and be responsive to your baby’s individual needs.

First Foods to Introduce

When it comes to introducing solid foods to your baby, it’s important to take it slow and introduce one food at a time. This allows you to monitor any potential allergies or reactions.

Solid Starts’ First 100 Days PDF provides a comprehensive guide to help you navigate this important milestone.

Here are some of the best first foods to introduce based on your baby’s age:

Best first foods for 4-6 months

Between 4-6 months, your baby is ready to start exploring new tastes and textures.

The First 100 Days PDF recommends starting with single-ingredient purees such as mashed bananas, avocados, or cooked sweet potatoes. These foods are easy to digest and provide essential nutrients.

Ideal starter foods from 6-9 months

As your baby grows, you can gradually introduce a wider variety of foods.

The First 100 Days PDF suggests adding pureed or mashed fruits like apples, pears, and peaches, as well as cooked vegetables such as carrots, broccoli, and peas. These foods provide a range of vitamins and minerals to support your baby’s development.

New foods to mix in from 9-12 months

Between 9-12 months, your baby is ready to explore more complex flavors and textures.

The First 100 Days PDF recommends introducing small pieces of soft foods that are easy to chew, such as well-cooked pasta, small cubes of cooked chicken or fish, and soft fruits like berries or melon. These foods help develop your baby’s chewing and swallowing skills.

It’s important to remember that every baby is different, and it’s essential to consult with your pediatrician before introducing new foods.

Solid Starts’ First 100 Days PDF is a valuable resource that provides you with detailed information on each food, including preparation tips, potential allergens, and nutritional benefits.

For additional information and resources on introducing solid foods to your baby, you can visit Solid Starts, a trusted website that offers evidence-based guidance and support for parents.

9-12 months

Recipes and Meal Plans

When it comes to introducing solid foods to babies, having a variety of recipes and meal plans is essential.

The First 100 Days PDF from Solid Starts provides a comprehensive collection of recipes specifically designed for this important stage of a baby’s development.

Let’s take a closer look at the recipe sections included in the PDF.

Overview of recipe sections in PDF

The First 100 Days PDF covers a wide range of recipe sections to suit different tastes, dietary preferences, and developmental stages. From purees and mashes to finger foods and family meals, there is something for everyone.

Some of the key recipe sections in the PDF include:

  • Baby’s First Foods: This section introduces simple and nutritious recipes suitable for babies who are just starting solids. It includes options like mashed avocado, sweet potato puree, and banana oatmeal.
  • Texture Transition: As babies grow and develop, their ability to handle different textures improves. This section offers recipes that help babies transition from purees to more textured foods, such as blended soups and soft, cooked fruits and vegetables.
  • Finger Foods: Once babies have developed their pincer grasp, they can start exploring finger foods. This section provides recipes for bite-sized pieces that are easy for little hands to hold and enjoy, like roasted sweet potato fries and mini veggie patties.
  • Family Meals: As your baby becomes more independent with eating, it’s important to include them in family meals. This section offers recipes that can be enjoyed by the whole family, with modifications for babies, such as lentil and vegetable curry and baked chicken with mashed potatoes.

Key recipes and meal plans for beginners

For those who are just starting their solid food journey, the First 100 Days PDF includes a selection of key recipes and meal plans specifically designed for beginners.

These recipes focus on introducing a variety of flavors, textures, and nutrients to help babies develop a well-rounded palate.

Some of the key recipes for beginners include:

  • Butternut Squash Puree: A smooth and creamy puree that is gentle on the palate and packed with vitamins and minerals.
  • Apple and Pear Sauce: A naturally sweet puree that introduces babies to the flavors of fruits while providing important nutrients.
  • Quinoa and Vegetable Mash: A nutritious and easy-to-digest recipe that combines protein-rich quinoa with colorful vegetables.

In addition to these key recipes, the PDF also provides sample meal plans for beginners, giving parents a clear idea of how to incorporate these recipes into their baby’s daily meals.

These meal plans offer a balanced combination of flavors and textures, ensuring that babies receive a variety of nutrients as they explore new foods.

Sample daily schedules for different ages

Understanding the appropriate timing and frequency of meals is essential when introducing solid foods to babies.

The First 100 Days PDF includes sample daily schedules for different ages, helping parents establish a routine that works for their baby’s developmental stage. These schedules provide guidance on when to offer meals, snacks, and breast milk or formula feeds.

It’s important to note that every baby is different, and these schedules are simply a starting point.

Parents should pay attention to their baby’s cues and adjust their schedules accordingly. The sample daily schedules in the PDF provide a helpful framework for parents to build upon and customize to their baby’s unique needs.

Troubleshooting Setbacks and Concerns

Common challenges and how to handle them

As you embark on your baby’s solid food journey, it’s important to be prepared for some setbacks and challenges along the way. While introducing solids can be an exciting milestone, it can also come with its fair share of hurdles.

Common challenges include:

  • Refusal to eat: Your baby may initially show resistance or refuse certain foods. This can be frustrating, but it’s important to remain patient and not force-feed your baby. Offer a variety of foods and textures, and let your baby explore and experiment at their own pace.Remember, it can take multiple exposures for a baby to develop a taste for a new food.
  • Gagging or choking: Gagging is a normal part of learning to eat solid foods. However, if your baby is consistently gagging or choking, it’s important to take a step back and reassess the texture and size of the food you’re offering.Ensure that food is cut into small, manageable pieces and avoid hard or sticky foods that can pose a choking hazard.
  • Digestive issues: Some babies may experience digestive issues such as constipation or diarrhea when starting solids. If your baby is constipated, try offering foods high in fiber, such as pureed prunes or peas.If your baby has loose stools, try reducing the amount of high-fiber foods temporarily and offer foods that are binding, such as bananas or rice cereal.

Remember, every baby is different, and what works for one may not work for another. Trust your instincts as a parent and reach out to your pediatrician if you have any concerns or questions.

Signs your baby isn’t ready for solids yet

While the majority of babies are ready to start solids around 6 months of age, it’s important to watch for signs that your baby may not be developmentally ready.

Some signs that your baby may not be ready for solids yet include:

  • Loss of tongue-thrust reflex: The tongue-thrust reflex is a natural reflex that pushes food out of a baby’s mouth. If your baby continues to push food out with their tongue and is unable to swallow it, they may not be ready for solids.
  • Inability to sit up with support: Babies need to have good head and neck control and be able to sit up with support in order to safely swallow solid foods. If your baby is unable to sit up or consistently slumps forward, it may be a sign that they’re not quite ready for solids.
  • Lack of interest in solids: If your baby shows little to no interest in food and consistently refuses it, it may be a sign that they’re not ready to start solids. Remember, every baby develops at their own pace, and it’s important to respect their readiness cues.

If you notice any of these signs or have concerns about your baby’s readiness for solids, it’s best to consult with your pediatrician for guidance.

Lack of interest in food

When to seek outside help

In most cases, introducing solids to your baby is a smooth and exciting process. However, there may be instances where seeking outside help is necessary.

Here are some situations where you may want to reach out to a healthcare professional:

  • Persistent feeding difficulties: If your baby consistently refuses to eat or is experiencing difficulty swallowing, it’s important to consult with a pediatrician or a feeding specialist. They can assess your baby’s feeding skills and provide guidance on how to address any challenges.
  • Allergic reactions: If your baby shows signs of an allergic reaction, such as hives, swelling, or difficulty breathing, seek immediate medical attention. Food allergies can be serious, and it’s important to have your baby evaluated by a healthcare professional.
  • Concerns about growth and development: If you have concerns about your baby’s growth or development after starting solids, don’t hesitate to reach out to your pediatrician. They can assess your baby’s nutritional intake and growth trajectory to ensure they’re thriving.

Remember, as a parent, it’s important to trust your instincts. If you have any concerns or questions about your baby’s solid food journey, don’t hesitate to seek guidance from a healthcare professional. They can provide the support and reassurance you need to navigate any setbacks or concerns.


Do I need to follow the PDF exactly?

No, you don’t have to follow the First 100 Days PDF exactly. The PDF is designed to provide you with a comprehensive guide and a structured approach to introducing solid foods to your baby. However, every baby is unique, and their needs and preferences may vary.

It’s important to use the PDF as a starting point and customize it according to your baby’s cues and preferences. Remember, the goal is to provide a variety of healthy foods and ensure your baby gets the nutrients they need for their growth and development.

What if my baby doesn’t like certain foods?

It’s common for babies to have preferences and dislikes when it comes to food. If your baby doesn’t like certain foods, don’t worry! It’s important to offer a variety of flavors and textures to expose your baby to different tastes.

Keep in mind that it can take several attempts before a baby accepts a new food. Be patient and continue offering the disliked food in small amounts. You can also try combining it with familiar foods or preparing it in different ways to make it more appealing.

Remember, it’s a gradual process, and your baby’s taste buds will continue to develop over time.

What are signs my baby is ready for allergens?

Introducing allergens to your baby’s diet is an important step in their solid food journey. However, it’s crucial to do it safely and watch for any signs of an allergic reaction.

According to the American Academy of Pediatrics, some signs that your baby may be ready for allergens include:

  • Age: Your baby should be around 6 months old and showing signs of readiness for solid foods.
  • Developmental milestones: Your baby should be able to sit up unsupported and have good head and neck control.
  • Interest in food: Your baby should show curiosity and eagerness when watching others eat.
  • Introduction of other solids: It’s recommended to introduce other solid foods before introducing allergens.
  • Consultation with a pediatrician: If you have a family history of food allergies, it’s important to consult with your pediatrician before introducing allergens.

Remember to introduce allergens one at a time and in a pureed or well-cooked form. Start with a small amount and wait for a few days to observe any allergic reactions.

If your baby shows any signs of an allergic reaction, such as hives, swelling, vomiting, or difficulty breathing, seek medical attention immediately.


The Solid Starts First 100 Days PDF provides an incredible level of guidance and support for introducing solids to your baby. While you don’t need to adhere to it exactly, it gives you a science-backed framework for knowing what to feed your baby and when.

The day-by-day schedule, recipes, troubleshooting tips and FAQs will give you the confidence to help your baby master solid foods and eating skills.

Armed with the knowledge in this guide, you’ll be fully prepared to use the First 100 Days PDF as a helpful tool. Focus on responsive feeding, reading your baby’s signals and making mealtimes positive and stress-free.

With patience and practice, your baby will be on their way to becoming a happy, healthy eater!

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